Yana: More Than Just an AI

AI support for everyday mental wellbeing

Yana: More Than Just an AI is a conversational mental wellness app for people who want a private place to talk through stress, difficult feelings, or recurring negative thoughts. Its responses are shaped by Cognitive Behavioral Therapy principles, helping users examine how thoughts, emotions, and actions connect.

What you can do in Yana

• Chat with an AI companion about what is on your mind.
• Work through guided exercises for emotional regulation and thought reframing.
• Record moods and reflections to notice patterns over time.
• Use psychology-focused resources alongside the conversations.

A low-pressure format

The chat-based layout keeps the main experience familiar and direct. That suits users who may not want a complex tracker or a clinical-looking interface. Conversations are designed to be anonymous and encrypted, giving users more room to discuss personal experiences. Mood history and practical exercises add structure for anyone who wants more than a one-off conversation.

Who it suits

Yana is a useful starting point for people managing everyday stress, anxiety-related thoughts, low mood, or an interest in building healthier mental habits. It can also suit users who prefer writing things out before deciding what kind of support they need. It is best viewed as a self-guided support tool rather than a replacement for professional mental health care.

With a 4.45 rating from more than 213,000 reviews and 10,000,000+ installs, the app has a substantial user base. It is published by YANA APP S.A.P.I. de C.V. in the Health & Fitness category.